Because it is already sweet, bananas are my go to fruit in baking. Using overripe bananas results in little to no amount of sugar to be added. Lately, this has kind of been a priority for me as I am trying to reduce our intake of sugar but unwilling to forget sweet treats. Also, bananas replace butter in this recipe. One step towards eating healthy! The texture of these "cookies" is not chewy like your traditional cookies but more on the side of muffins. I wanted something smaller than muffins for a quick bite and hence these cookies. It is quite easy to whip up a batch but you need a little patience as the batter is thin and needs to rest in the refrigerator for a bit. Healthy snack/dessert does not have to be expensive. The protein in these banana protein cookies does not come from additional protein powder. Instead, it uses peanut butter and oats to provide protein. I also love how this recipe entirely replaces all purpose flour with oat flour. Bananas and oat f...
While there are many versions of banana bread, this probably has to be my favourite one. It has less calories compared to the regular banana bread, no added sugar and uses oat flour and protein powder. So it doubles up as a healthy snack and a dessert too 😋 I have tried this recipe four times and it is a success every time. I have used Optimum Nutrition 100% Whey Gold Standard protein in the flavour Chocolate Mint. You can use any protein supplement of your choice. If you have a sweet tooth and the sweetness from the bananas and protein supplement isn't enough, then you can add 2 tablespoons of sweetener of your choice. I have also used unsweetened applesauce here. If you prefer not to use it or it is unavailable, you can substitute with 1/4th cup of oil instead. This does not change the taste or texture of the final product. I have adapted this recipe from The Protein Chef with a little minor changes here and there. He has already perfected the recipe. I have only changed ...