Skip to main content

BANANA AND OATS PROTEIN BREAD

While there are many versions of banana bread, this probably has to be my favourite one. It has less calories compared to the regular banana bread, no added sugar and uses oat flour and protein powder. So it doubles up as a healthy snack and a dessert too 😋 I have tried this recipe four times and it is a success every time.
I have used Optimum Nutrition 100% Whey Gold Standard protein in the flavour Chocolate Mint. You can use any protein supplement of your choice. If you have a sweet tooth and the sweetness from the bananas and protein supplement isn't enough, then you can add 2 tablespoons of sweetener of your choice.
I have also used unsweetened applesauce here. If you prefer not to use it or it is unavailable, you can substitute with 1/4th cup of oil instead. This does not change the taste or texture of the final product.
I have adapted this recipe from The Protein Chef with a little minor changes here and there. He has already perfected the recipe. I have only changed what works for me.
Banana and Oats Protein Bread

Ingredients:

Dry Ingredients

  • Rolled Oats - 1 and 1/4th cup
  • Protein Powder - 3 scoops
  • Cocoa Powder - 3 teaspoons
  • Baking Powder - 1 and 1/2 teaspoons
  • Baking Soda - 1/2 teaspoon

Wet Ingredients

  • Egg whites - of 2 large Eggs
  • Vanilla Extract - 2 teaspoons
  • Skimmed milk - 1/4th cup (or regular milk )
  • Ripe Bananas - 3 Medium Sized
  • Unsweetened Applesauce - 1/2 cup (or 1/4th cup of oil)

Instructions:

  1. Blend the rolled oats in a blender to a flour like texture and transfer it to a bowl.
  2. To it, add the protein powder, cocoa powder, baking powder and baking soda and mix well.
  3. In another bowl, add the egg whites, vanilla extract, milk and applesauce and mix using a whisk or a hand blender for a minute.
  4. Mash your bananas and add it to the wet ingredients bowl and mix well.
  5. Adding half a cup at a time, mix the dry ingredients into the wet ingredients until no lumps are found.
  6. Grease a 9 inch loaf pan with oil and transfer the mixture into the pan. 
  7. Optional: You can add chocolate chips and nuts on top.
  8. Bake in a preheated oven at 180 degree Celsius for 40 minutes or until a toothpick inserted comes out clean.
  9. At around the 25 minute mark, I cover my loaf pan with aluminium foil and continue to bake for the remaining time. This is done so that the top of the bread does not brown too quickly and the bread is not too dry.
I have added some chopped chocolate and nuts on top

Labels:

Comments

Post a Comment

Popular posts from this blog

BANANA CHOCOLATE CAKE

You have ripe bananas on the counter. What to do? Banana bread is the first thing that comes to the mind. But, if you want something more indulgent and delectable, this banana and chocolate cake is the way to go. Chocolate makes everything better. It takes this simple banana bread and turns it into an enticing dessert that people will ask for more. It is also a perfect cake for a family gathering as it serves up to 14 people. Not only is it heavenly, but it is also quick to put together. You do not need a mixer, just a hand whisk and fifteen minutes of your time. You mix all your dry ingredients in one bowl and the wet ingredients in another and then add the wet into the dry and mix well and bake. That is it! This is a fairly thin batter. Since we use oil as the fat, the cake is moist in texture. Also, what cake is complete without frosting? I have used this  Chocolate Buttercream  here but you can also use chocolate ganache. Ingredients: Dry Ingredients: All...
Post a Comment
Read more

BAKED MULTIGRAIN CRACKERS

We all get that hunger pangs between meals right? I used to resort to cakes or chips or some fried food item to momentarily satisfy my hunger. Now, I know I can’t do anything about cakes because- cake duh! But I decided I can change my craving for fried foods to healthy alternatives. This is where these baked crackers come. I went a step further and made the crackers without all purpose flour. How great is that? Not only are these healthy but they are also tasty and easy to make. This is what I call a winner. All you have to do is take different flours, add whatever seasonings you want, make a dough, rest, shape and bake. That easy! And if you don’t have all the flours, no worries. You can replace that for which ever flour you have at home. Ingredients: Rice flour - 1/2 cup Whole wheat - 1/4 cup Semolina - 1/4 cup Maize flour - 1/4 cup Chickpeas flour/Besan - 1/4 cup Oats - 3 Tbsp Salt - As per taste Pepper - 1 tsp Chilli powder - 1 tsp Asafoetida ...
Post a Comment
Read more